Parkrun events

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Parkrun events have gained immense popularity in recent years, offering an inclusive platform for individuals of all ages and fitness levels to participate in free, timed 5-kilometre runs. One notable organisation that has played a significant role in organising and promoting park runs in New Zealand is Athletics Auckland. With a mission to foster community engagement, promote physical activity, and encourage a healthy lifestyle, Athletics Auckland has successfully established numerous parkrun community events across the region.

General information on a parkrun

Parkrun is a global phenomenon that began in 2004 as a small running event in London’s Bushy Park. It has since grown into a worldwide movement, with over 2,500 events in 22 countries. The concept is simple: participants gather at designated parks every Saturday morning to complete a 5-kilometre run or walk. What sets park runs apart is their accessibility and inclusivity, as they are open to everyone, regardless of age or ability. The events are organised by local volunteers, ensuring a welcoming and supportive atmosphere for all attendees.

Joining a parkrun

Joining a parkrun is a simple and accessible process that allows individuals of all abilities to participate in these community events. The first step is to register online, selecting your local parkrun event and obtaining a unique barcode. This barcode acts as your personal identifier and enables you to receive accurate timing results. Participants have the option to either print the barcode or use a barcode wristband for convenience. Armed with your barcode, you can join any parkrun event worldwide, making it an incredibly flexible and inclusive initiative.

By joining a parkrun, individuals not only get to enjoy the physical benefits of running but also become part of a supportive community. The volunteers who organise parkrun events ensure a welcoming and encouraging atmosphere for everyone involved. It is this spirit of inclusivity and camaraderie that makes joining a parkrun an inviting and rewarding experience for individuals looking to embrace an active and healthy lifestyle.

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How To Start Running

For those new to running, park runs provide an excellent opportunity to begin their journey towards a healthier lifestyle. Starting a running routine can seem daunting, but with proper guidance and gradual progression from a walk, then jog and finally you become a professional runner. It takes time but here are some good tips to start your journey.

A few key tips to get started

  1. Set realistic goals: Begin by setting achievable goals, such as completing a parkrun without walking or improving your time gradually over several weeks.
  2. Find a training plan: Look for beginner-friendly running programs that provide structure and guidance for your training. These plans often incorporate a mix of running and walking intervals to build endurance. Try to follow the following intensification: walk, jog, run. A light jog is always a good practice in your training plan.
  3. Invest in proper footwear: Visit a specialty running store to get fitted for suitable running shoes that offer proper support and cushioning, reducing the risk of injuries.
  4. Warm up and cool down: Prior to each run, perform a dynamic warm-up to prepare your muscles for exercise. Afterward, engage in a cool-down routine to help your body recover.
  5. Listen to your body: Pay attention to any discomfort or pain during your runs. If something doesn’t feel right, take a break and consult a healthcare professional if necessary. Even when you feel you do not improve, it will eventually come.
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Locations and venues for parkruns

Athletics Auckland has established a variety of parkrun events across the region, providing participants with a range of scenic venues to choose from in New Zealand. One notable location is Taupo Parkrun, situated in the beautiful town of Taupo. With a stunning backdrop of Lake Taupo and the surrounding mountains, this parkrun offers a picturesque and enjoyable experience for participants.

In addition to Taupo, Athletics Auckland collaborates with local communities to organise parkruns in various locations, ensuring that participants have convenient access to these events.

Dates and calendar milestones

Parkrun events take place every Saturday morning, rain or shine, offering participants a consistent opportunity to engage in physical activity and socialise with like-minded individuals. These weekly gatherings have become an integral part of many people’s lives, providing a sense of routine and accomplishment.

Parkrun also celebrates significant milestones for participants. As individuals accumulate parkrun completions, they earn milestone T-shirts to commemorate their achievements. These milestones include 50, 100, 250, and even 500 park runs. The T-shirts serve as symbols of dedication, perseverance, and a commitment to leading an active lifestyle.

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Aiming to do 500 Parkruns

  1. Reaching the milestone of 500 park runs is a testament to an individual’s perseverance and consistency. It requires participating in parkrun events week after week, rain or shine, over an extended period. For most people, achieving this milestone takes several years of dedicated effort.

    Those who aim for 500 park runs often become fixtures within the parkrun community. They become familiar faces at their local event, building lasting friendships and connections with fellow park runners. Their commitment and enthusiasm serve as an inspiration to others, encouraging them to set and achieve their own goals.

    Parkrun back on after Covid pandemic suspension

    After a prolonged suspension due to the global COVID-19 pandemic, parkrun events are finally making a comeback. With the easing of restrictions and increasing vaccination rates, parkrun organisers around the world are gradually resuming their weekly 5-kilometre runs. This much-anticipated return is a significant milestone for the parkrun community, which has eagerly awaited the opportunity to gather once again and enjoy the camaraderie of these inclusive events. Participants are now able to lace up their running shoes and join their local park runs, reigniting their passion for running and reconnecting with fellow park runners. The revival of parkrun is a testament to the resilience and adaptability of the organisation, as well as the dedication of its volunteers and participants. With strict safety protocols in place, park runners can once again experience the joy of crossing the finish line and celebrating their accomplishments together. The return of parkrun marks a significant step towards the restoration of normalcy and the revival of community engagement in the post-pandemic era.


The time limit for a parkrun event is not strictly enforced, as park runs are designed to be inclusive and welcoming to participants of all abilities. However, it is generally expected that participants complete the 5-kilometre course within an hour. This allows for a wide range of individuals, including walkers and slower runners, to comfortably complete the event.

Park runs are typically held on Saturday mornings, although the exact start times may vary slightly depending on the location. Participants are advised to check the specific details of their local parkrun event on the official parkrun website or through local community channels. Saturday mornings provide a convenient and consistent schedule for participants to engage in the weekly parkrun experience.

When participating in a parkrun, it is recommended to wear comfortable and breathable clothing suitable for running. Opt for moisture-wicking materials that help keep you dry and prevent chafing. Additionally, wearing appropriate running shoes with proper support and cushioning is crucial for comfort and injury prevention. Dressing in layers is advisable to accommodate changes in weather conditions and ensure optimal comfort throughout the run.

To summarise, parkrun events have become a popular and inclusive platform for individuals of all ages and fitness levels to participate in free, timed 5-kilometre runs. These events, usually taking place on a Saturday morning, offer a unique opportunity for individuals to engage in physical activity, build a sense of community, and foster a healthy lifestyle. Whether aiming to complete 500 park runs or it’s your first time, parkrun provides a supportive environment for individuals to set and achieve their goals. With a range of scenic venues across Auckland, including the picturesque Taupo Parkrun, participants can enjoy the beauty of their surroundings while embracing the joy of running.

As parkrun continues to grow globally, it remains a powerful movement that promotes inclusivity, well-being, and community engagement. So, grab your running shoes, register for a parkrun event, and join the vibrant community of park runners for an exhilarating and rewarding experience.